True happiness and the real meaning of the moral life: see the post here at Jericho Tree by Sr Margaret Atkins.
Posts Tagged ‘happiness’
Posted in Religion, Spirituality, tagged adoration of the blessed sacrament, Archbishop George Stack, Archdiocese of Cardiff, Catholic Church, Church in Wales, confession, Eucharist, faith, happiness, hope, Mass, mercy, Wales, Youth 2000 on May 2, 2013 | Leave a Comment »
It was good to be in Cardiff over the weekend for a retreat run by Youth 2000 and promoted by the Archdiocese. It even had the grand title of National Retreat for the Youth of Wales. I had to leave early on Sunday morning, but I heard that Archbishop George Stack was there to celebrate the final Mass and hear some of the testimonies from the young people about how much the weekend had touched them.
It was a great venue, St David’s Catholic Sixth Form College, not far from the centre of the city. We just managed to fit into the college chapel, instead of having to move into the hall. I don’t know the official head-count, but there were certainly over a hundred young people there for the reconciliation service on Saturday evening, so the total number of participants over the weekend must have been even higher.
It was a classic retreat format: Mass, talks about the faith, rosary, confessions, discussion groups, workshops about Christian life and discernment, testimonies; lots of free time and space for socialising and personal prayer; lay people, priests and religious men and women sharing their lives very naturally; good food, and great music. On top of this, part of the Youth 2000 ‘thing’ is having more-or-less perpetual Adoration of the Blessed Sacrament in the main chapel, so that the sacramental presence of Christ is at the heart of everything that happens.
The fact is that it ‘works’. I don’t mean there is some kind of magic formula that can guarantee you a profound spiritual experience or a radical conversion. I just mean that when the Catholic faith is lived joyfully and presented with real integrity, then it touches people. When you see the ‘wholeness’ of the Christian faith – teaching, sacraments, community – and when you see the way this faith transforms the lives of ordinary young people, then you can’t help being moved to question what is important and what this faith might mean to you.
It’s a beautiful thing to see the hearts of young people gradually open up to the Lord as a retreat unfolds; to see them drawing closer to Christ and to see the almost tangible effects of his grace on their lives – a sense of peace and spiritual joy, a knowledge of his mercy, a new sense of purpose, a desire to share their faith, a hope for the future.
Let’s hope there can be another retreat next year.
The next Youth 2000 retreat is the summer festival in Walsingham from 22 to 26 August – see here.
Posted in Psychology, Relationships, Spirituality, tagged alone, being single, consecrated life, couples, discernment, happiness, husband, loneliness, marriage, religious life, sing;e, vocation, wife on September 28, 2012 | 7 Comments »
Helen Croydon’s article about why she isn’t interested in getting married got me thinking again about the meaning of being single for a Christian man or woman.
I think there are two extremes to avoid. One is to say that being single is a meaningless transitional state of frustration and unfulfillment on the way to the endless happiness of marital bliss, priesthood or consecrated life. This is to define singleness negatively, as ‘not-yet-married’ (or ‘not-yet-whatever…’). The other extreme is to suggest that being single, in itself, is a Christian vocation which you are called to embrace wholeheartedly; because many people do not have a sense of being called by God to the single life, it’s just where they happen to be – and perhaps they are longing and praying to move out of it. So to define being single, without qualification, as a vocation, is not quite accurate or fair to people’s experience.
I had to think through some of this when I was writing my pamphlet on How to Discover Your Vocation. I thought it would be worth copying here the ideas I put together about the different meanings of being single.
The single life. People are single for many different reasons. If you are single at this moment, whatever the reason, you can believe that your life right now has immense value. Every person is called to a life of holiness, and in this sense every person who is single is called to live out their Christian vocation, wherever it might be leading them in the future. Your work, your study, your friendships, your care for your family, your service to others – these are all areas of life in which you are meeting Christ and bringing his love to others. Give thanks to God for your life and for the opportunities presented to you.
It would not be quite right to say that every single person has a vocation to be single, in the sense of a lifelong commitment – and we must be careful in the way we talk about the single vocation. It would be best, perhaps, to say that the single life is a concrete vocation only when it has been chosen as a response to a sense of calling; or at least when it has been willingly accepted as a long-term way of life in response to circumstances. This chapter lists some of the situations that single people find themselves in, and gives one or two thoughts about how to approach them.
Just getting on with life. Many people are single and happy about that and just getting on with life. You might be doing some fulfilling and worthwhile work. You might be hard at your studies. You might be involved in some all-consuming project. You might be too young or busy or distracted or happy to be thinking big thoughts about future commitments. That’s fine! Be happy and be holy. Just make sure that now and then you stop to think about your vocation as a Christian, and to ask the Lord in prayer if he has any other plans for you. You have every right to make the most of this situation, without undue anxiety – as long as you are open to other possibilities as well.
Those who are searching. Many single people are hoping to discover a more particular vocation and to make a lifelong commitment to marriage or priesthood or the consecrated life, but they are unsure about which one. Or they are clear about wanting to get married, but still looking for a husband or wife. Or they are dating and wondering if this is the right person. If this is the case, you can follow all the suggestions in this booklet about how to discern your vocation and how, at the right time, to come to a decision. Remember that your happiness does not just lie in the future. God wants you to find peace and to live a life of holiness in this present moment, even if your future is unclear. He wants you to trust him: to do everything you can, but to be patient as well.
Those who are struggling. Some people are single not through choice but through circumstances. They wish they were not single, but they cannot see any way out. Perhaps you are not drawn to marriage, or unable to find a husband or wife. Perhaps you want to be a priest or live a consecrated life, but you have been ‘turned down’ by the diocese or religious order. Perhaps you are caring for a sick relative or a child and you are not able to take on any other commitments. Perhaps you are sick yourself. There may be other difficulties in your life that make you feel you cannot pursue the vocation you would like to. Or perhaps you have a valid marriage, but are now separated from your husband or wife, without any apparent hope of reconciliation or of being granted an annulment; so that your day-to-day life is like that of a single person, only without the possibility of entering into a new marriage.
In all these situations it is so important to trust in God and to believe that he knows what he is doing with your life. There may be very real suffering and disappointment involved, and you can certainly hope and pray that the situation will improve. But you also need to accept that this is God’s will for you in this present moment, tocarry this cross with as much humility and love as is possible. Don’t give in to despair or self-pity. Live your Catholic faith, and trust that this is happening for a reason. Your vocation right now, without a doubt, is to show the love of Christ in these difficult circumstances. And through that love, if it is his will, he will lead you to a new stage, or help you to find new meaning in this present situation.
Committed to the single life. Some people have in effect made a personal commitment to lifelong celibacy, even without taking any formal vows. Some choose celibacy because they wish to give their lives in service to others, or because it allows them to follow a particular path in life. Some recognise that they are unlikely to get married, for all sorts of different reasons, and they willingly accept this and commit their lives to following Christ and living their faith as single people.
Those who accept the single life in this way, for whatever reason, can rightly think of this as their vocation – a call from God to live a life of holiness in this context, which will bear great fruit and will be richly rewarded. But perhaps we should not necessarily think of this form of celibacy as a lifelong vocation, because the circumstances might change. If you are single, and at peace about being single, but then something unexpected comes up, and you feel pulled towards another vocation – then you are perfectly free to look into that!
Consecrated single life. Some people do take lifelong vows of poverty, celibacy and obedience, but continue to live and work in the world. Their vows mean that, in the language of the Church, they are living a consecrated life. Those who are consecrated have the assurance of God and of the Church that this is indeed a lifelong commitment and vocation.
What do you think? Does some of this help you to make sense of your single life – at the moment? Or do you have another take on what it all means?
Yes, Usain Bolt is pretty fast (the fastest man on earth). Yes, he likes the big events. Yes, his nonchalance and keeping cool are not just cunning fronts to phase the other runners – they are real. But why has he run so well at these Olympics?
Listen to what he actually said in his BBC interview straight after he had won the 100m final: He is not a good starter. He’d been worrying about this, trying to improve his start, trying to react quicker and get out of the blocks ahead of his rivals. And all this worry was tensing him up and making him run worse. Until his coach said to him: Forget about the start. You’ll beat them when you get into your stride. For you, it is the second half of the race that matters. And when he realised that, and let go of the desire to put everything right, he was fine. More than fine: he was 9.63 seconds.
And this is what he said in the post-win euphoria: I won because I stopped worrying about my start.
This is a wonderful example of ‘positive psychology’. Instead of looking at psychological dysfunction and trying to fix it, positive psychology looks at a person’s strengths, virtues and talents. It doesn’t ignore the very real difficulties that someone may have, but the core conviction is that you help someone to flourish and find happiness by focussing on their strengths rather than by trying to correct or compensate for their weaknesses.
Sometimes, you don’t need to straighten everything out, you just need to go with what’s positive – notice it, affirm it, use it, strengthen it. This is what Usain Bolt learnt from his coach.
Most of us are right or left handed. We don’t worry about that most of the time; we don’t waste energy trying to build up our skill set in our weaker hand. We simply learn to live with the strengths that come from our stronger hand. This can be true for skills, virtues, personality traits, spiritual gifts, etc.
If you are interested in all this, see the Authentic Happiness website run by Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania. And you can take one of the questionnaires here, to see what are your instinctive strengths of character and how they might serve you better.
Posted in Psychology, tagged Aquinas, Aristotle, behaviour, behavioural psychology, confidence, essence, existence, existential psychology, existentialism, freedom, Freud, happiness, psychology, Sartre, self-help, subconscious, virtue ethics, William James on July 2, 2012 | 8 Comments »
A few years ago on All Saints Day I gave a sermon that went something like this: Most of us are not saints, but if we keep pretending we are for long enough, then it might just happen. The external ‘pretence’ will not just be a pretence, because it will involve actions that are in themselves good – being patient, being generous, etc. And these actions, this ‘charade’, will gradually transform our behaviour and our character. This is no more than a translation of Aristotle’s virtue ethics.
Richard Wiseman collects together empirical evidence from the last few decades to prove that the ‘change your way of acting’ self-help books are far more effective than the ‘change your way of thinking’ ones. (‘Fake it until you make it’, as one comment said after the article). Self-image and inner conviction – positive thinking – don’t make much difference, compared with just getting on and doing something you wish you could do.
It starts with smiling when you don’t particular want to smile.
Towards the end of the 1880s, [William] James turned his attention to the relationship between emotion and behaviour. Our everyday experience tells us that your emotions cause you to behave in certain ways. Feeling happy makes you smile, and feeling sad makes you frown. Case closed, mystery solved. However, James became convinced that this commonsense view was incomplete and proposed a radical new theory.
James hypothesised that the relationship between emotion and behaviour was a two-way street, and that behaviour can cause emotion. According to James, smiling can make you feel happy and frowning can make you feel sad. Or, to use James’s favourite way of putting it: “You do not run from a bear because you are afraid of it, but rather become afraid of the bear because you run from it.”
James’s theory was quickly relegated to the filing drawer marked “years ahead of its time”, and there it lay for more than six decades.
Throughout that time many self-help gurus promoted ideas that were in line with people’s everyday experiences about the human mind. Common sense tells us that emotions come before behaviour, and so decades of self-help books told readers to focus on trying to change the way they thought rather than the way they behaved. James’s theory simply didn’t get a look-in.
However in the 70s psychologist James Laird from Clark University decided to put James’s theory to the test. Volunteers were invited into the laboratory and asked to adopt certain facial expressions. To create an angry expression participants were asked to draw down their eyebrows and clench their teeth. For the happy expression they were asked to draw back the corners of the mouth. The results were remarkable. Exactly as predicted by James years before, the participants felt significantly happier when they forced their faces into smiles, and much angrier when they were clenching their teeth.
Subsequent research has shown that the same effect applies to almost all aspects of our everyday lives. By acting as if you are a certain type of person, you become that person – what I call the “As If” principle.
The same applies to confidence.
Most books on increasing confidence encourage readers to focus on instances in their life when they have done well or ask them to visualise themselves being more assertive. In contrast, the As If principle suggests that it would be much more effective to simply ask people to change their behaviour.
Dana Carney, an assistant professor at Columbia Business School, led a study where she split volunteers into two groups. The people in one group were placed into power poses. Some were seated at desks, asked to put their feet up on the table, look up, and interlock their hands behind the back of their heads. In contrast, those in the other group were asked to adopt poses that weren’t associated with dominance. Some of these participants were asked to place their feet on the floor, with hands in their laps and look at the ground. Just one minute of dominant posing provided a real boost in confidence.
The researchers then turned their attention to the chemicals coursing through the volunteers’ veins. Those power posing had significantly higher levels of testosterone, proving that the poses had changed the chemical make-up of their bodies.
Wiseman writes as if there was a historical gulf between William James and 1970s behavioural psychology. But he forgets about Jean-Paul Sartre’s existentialism. This idea that external action determines inner experience rather than the other way round is just the existentialist doctrine that existence precedes essence.
Sartre believed that emotions are ‘intentional’, meaning that emotion is not a fixed inner state that determines our action, but that we in part determine how we will feel through the choices we make about how to approach the world. So Sartre’s ‘existential psychology’, way before the 1970s, was all about helping you to take responsibility for your actions, and seeing how new freely chosen actions – and new goals – could transform who you are and how you feel. This was explicitly against the Freudian idea that you have to discover and open up the ‘inner life’ or the ‘subconscious’.
Sartre was very suspicious of the subconscious. In many ways he was an Aristotelian: character is what matters; and character is formed by making a commitment to a certain goal, and repeating actions that lead to that goal. If you want to know what someone is like, don’t ask them – look at how they live. And if you want to change your life, don’t think about it too much – just get on and do it. (If you are really interested, I have a book on this!)
Posted in Religion, Spirituality, tagged Allen Hall, calling, celibacy, formation, freedom, God, happiness, Holy Spirit, love, obedience, prayer, priesthood, priests, seminary, seminary formation, study, vocation on June 11, 2012 | 7 Comments »
Yesterday on Radio 4’s Something Understood Mark Tully looked into seminary life, past and present. John Cornwell reflects on his experience in ‘junior seminary’ many years ago, and I try to explain what things are like today at Allen Hall. You can listen here – the programme is available online until Sunday 17th June.
Here is the blurb:
In Something Understood this week, Mark Tully is intrigued by life in a Roman Catholic seminary. How are young men trained for the priesthood?
At Allen Hall Seminary in the busy heart of London, Dean of Studies and Formation Advisor Father Stephen Wang explains the need for his students to train for their pastoral role within the Catholic community. Seminarians at Allen Hall spend much of their time in local parishes, schools and hospitals preparing for life as a Diocesan priest. And yet it’s also crucial that they have the quiet, contemplative space they need to develop spiritually. They must become men of God and men of communion.
Mark explores the history of the seminary system, with readings from Anthony Kenny and Denis Meadows, and hears music written by ancient monks in isolation. He speaks to writer and academic John Cornwell, whose own time at Upholland Seminary in the 1950s left a strong imprint on his spiritual life. The Junior Seminary system he experienced from the age of 12 no longer exists, but John believes that there are still serious flaws in the way the Catholic Church trains its priests. He argues that seminarians are too separated out from the world and from the people they are destined to serve once ordained.
Ultimately, becoming a priest requires huge dedication – what Jesuit Father Pedro Arrupe described as a ‘falling in love’ with God. Perhaps what is also needed is a balance, between the prosaic and the spiritual, between being within the world and being apart from it.
Posted in Religion, Spirituality, tagged Dorothy Day, guide to happiness, happiness, holiness, lives of the saints, Robert Ellsberg, saints, spiritual reading, spirituality on May 16, 2012 | 1 Comment »
The book we were reading during the retreat, by the way, was The Saints’ Guide to Happiness: Everyday Wisdom from the Lives of the Saints, by Robert Ellsberg.
I’ve always liked Ellsberg’s writing, and he is the one who has brought Dorothy Day so much closer to us by editing and publishing her letters and diaries.
This is the blurb about the retreat book from the US publishers.
In All Saints—published in 1997 and already a classic of its kind—Robert Ellsberg told the stories of 365 holy people with great vividness and eloquence. In The Saints’ Guide to Happiness, Ellsberg looks to the saints to answer the questions: What is happiness, and how might we find it?
Countless books answer these questions in terms of personal growth, career success, physical fitness, and the like. The Saints’ Guide to Happiness proposes instead that happiness consists in a grasp of the deepest dimension of our humanity, which characterizes holy people past and present. The book offers a series of “lessons” in the life of the spirit: the struggle to feel alive in a frenzied society; the search for meaningful work, real friendship, and enduring love; the encounter with suffering and death; and the yearning to grasp the ultimate significance of our lives.
In these “lessons,” our guides are the saints: historical figures like Augustine, Francis of Assisi, and Teresa of Avila, and moderns such as Dorothy Day, Flannery O’Connor, and Henri J. Nouwen. In the course of the book the figures familiar from stained-glass windows come to seem exemplars, not just of holy piety but of “life in abundance,” the quality in which happiness and holiness converge.