If, despite the Resurrection, you still need a boost, try these ‘Ten keys to happier living’ from the Action for Happiness campaign.
It’s easy to mock this kind of project (as banal, twee, patronising, ineffective, etc) and I don’t know what effect it will actually have – perhaps about as much as those posters on the buses that tell you not to eat smelly food or play loud music - but as you know I’m a sucker for these self-help summaries, and I like the fact that it’s an attempt to question why the materials gains we have made in the West over the last two generations have not increased our happiness.
It’s happiness as self-fulfilment by not seeking self-fulfilment; self-help by not seeking to help the self but by looking beyond the self; happiness as something that stems from your subjective approach to your situation and not just from the objective facts about the situation into which you are unwillingly thrust. Lots of truth here; together with the risk of Pelagianism – salvation by personal striving.
Take a look at the accompanying video:
Here is their understanding of happiness:
We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us.
Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances – such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices – our inner attitudes, how we approach our relationships, our personal values and our sense of purpose.
There are many things in life that matter to us – including health, freedom, autonomy and achievement. But if we ask why they matter we can generally give further answers – for example, that they make people feel better or more able to enjoy their lives. But if we ask why it matters if people feel better, we can give no further answer. It is self-evidently desirable. Our overall happiness – how we feel about our lives – is what matters to us most.
In recent years there have been substantial advances in the science of well-being with a vast array of new evidence as to the factors that affect happiness and ways in which we can measure happiness more accurately. We now have an opportunity to use this evidence to make better choices and to increase well-being in our personal lives, homes, schools, workplaces and communities.
The research shows that we need a change of priorities, both at the societal level and as individuals. Happiness and fulfilment come less from material wealth and more from relationships; less from focussing on ourselves and more from helping others; less from external factors outside our control and more from the way in which we choose to react to what happens to us.
See our Recommended Reading list for useful books which summarise some of the recent scientific findings in an accessible way.
And here is the motivation of the movement:
Action for Happiness is a movement of people committed to building a happier society. We want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.
We are bringing together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond.
Members of the movement make a simple pledge: to try to create more happiness in the world around them through the way they approach their lives. We provide practical ideas to enable people to take action in different areas of their lives – at home, at work or in the community. We hope many of our members will form local groups to take action together.
We have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. We were founded in 2010 by three influential figures who are passionate about creating a happier society: Richard Layard, Geoff Mulgan and Anthony Seldon.
What do you think? The last part of the ‘scientifically proven’ wish-list is especially interesting: ‘Meaning: Be part of something bigger’. Does it matter what that something is? Or whether it is true?