One of our Lenten ‘disciplines’ in the seminary is to eat Thursday lunch in silence. What this means in practice is: no talking; a spiritual book is read for about 15 minutes; and whenever the particular chapter is finished we spend the rest of the time listening to the ambient noises in the dining room.
I’m certainly not the first to write about this, but you do notice a lot of things when the noise of chatter dies down. The sound of cutlery on crockery, of the boiler in the basement, of chopping in the kitchen next door. The detailing around you: the grain in the wooden table, the words ‘stainless steel’ stamped into some (but not all) of the knives. Time itself changes. I’d never realised how long, in the silence, it can take someone to eat just half an apple.
People, above all, are transformed. In a strange way you can be more present, not less, to another person in silence. Words can sometimes become an unintentional smokescreen to meeting another, and the sheer physical reality of the human being (and even their inner life) can be appreciated in a new way. Yes, words can reveal a person; but a person is more than their words — and that’s easy to forget.
The book we are using, by the way, is The Saints’ Guide to Happiness: Everyday Wisdom from the Lives of the Saints by Robert Ellsberg – which I highly recommend for personal reading.

Here’s a preview from the Macmillan website:
A noted spiritual writer seeks answers to life’s big questions in the stories of the saints. In All Saints –published in 1997 and already a classic of its kind –Robert Ellsberg told the stories of 365 holy people with great vividness and eloquence. In The Saints’ Guide to Happiness, Ellsberg looks to the saints to answer the questions: What is happiness, and how might we find it?Countless books answer these questions in terms of personal growth, career success, physical fitness, and the like. The Saints’ Guide to Happiness proposes instead that happiness consists in a grasp of the deepest dimension of our humanity, which characterizes holy people past and present. The book offers a series of “lessons” in the life of the spirit: the struggle to feel alive in a frenzied society; the search for meaningful work, real friendship, and enduring love; the encounter with suffering and death; and the yearning to grasp the ultimate significance of our lives. In these “lessons,” our guides are the saints: historical figures like Augustine, Francis of Assisi, and Teresa of Avila, and moderns such as Dorothy Day, Flannery O’Connor, and Henri J. Nouwen. In the course of the book the figures familiar from stained-glass windows come to seem exemplars, not just of holy piety but of “life in abundance,” the quality in which happiness and holiness converge.
![Tenderly touch - Un delicado contacto - Zärtliche Berührung by alles-schlumpf [CCL] http://www.flickr.com/photos/29487767@N02/3316869600/ Tenderly touch - Un delicado contacto - Zärtliche Berührung by alles-schlumpf.](http://farm4.static.flickr.com/3479/3316869600_5ae4b38e35.jpg)

Hello Father,
I find really interesting your writing.I am very pasionate.
Can I have an advise to cope with fasting because I have low level in energy and I became depresive easyly.
Also which book do you suggest to me in order to have healthier mind as I have traumatic experiences.
Regards.
Dear Jennifer, Just a quick reply: We shouldn’t fast in any way that harms our health or makes it impossible for us to do our normal daily duties. In which case, if we want to do some penance on Fridays, for example, we can substitute the fasting for some other form of penance. I don’t know any particular books about the psychology of trauma I’m afraid. But at a much simpler level, do take a look at the Ellsberg book I recommend in the post, which has lots of wisdom and advice about daily living, and coping with all the ups and downs of life. Best wishes.
I totally agree with the profound impact of silence. As part of our novitiate as a female congregation of the Ignatian tradition we take part in a 30 day silent retreat. Before you go it seems too long, but bit by bit God leads you into the very depth of yourself and God. I did my 30 day retreat with a group of Ignatian novices and although words were not exchanged we came to know each other so much more deeply from the experience. I long each year for the time when I have my annual retreat – 8 days of silence – my holiday with God. I hope the Lenten ‘discipline’ bears much fruit, silence is truly a gift so rarely available in the ordinary hum-drum of everyday life.
The seminary retreat that we have each year is now in silence, which is a great plus. It’s not quite silence. We have a reading for lunchtimes, and some music for supper. The effect of calming the inner and outer chatter is the same though; and I think the prayer is much deeper for that reason.